Adult Taekwondo in Wan Chai, Hong Kong

灣仔成人跆拳道 · 韓國師範 · 小班教學
Korean masters. All levels welcome. Mon–Thu 7–8 pm, Sat 5–6 pm.
1-minute from Wan Chai MTR Exit A3.

Meet Our Masters

🇰🇷Head Master Cho
6th Dan Black Belt

🇰🇷 Master Kim
4th Dan Black Belt

🇭🇰 Master Victoria
4th Dan Black Belt

A Welcoming Environment for Adults in Wan Chai

Adult Taekwondo at TNT Taekwondo HK welcomes complete beginners as well as experienced martial artists. Our classes are small, supportive and taught in English, so you can build confidence and learn practical skills at your own pace.
TNT成人跆拳道課程歡迎完全初學者及有經驗人士參加。小班教學、英語授課，讓您按自己的進度建立自信、學習實用技能。

What Makes TNT Different

🥋 Complete Training in One Place Taekwondo, kickboxing, self-defence and fitness in a single dojang. No need to join several gyms to cover what you want to learn.
跆拳道、踢拳、自衛術及體能訓練集於一道場，無需分別報讀多間健身室。

🛡️ Practical Self-Defence Self-defence that works in real situations, drawn from Korean military training and adapted for everyday safety in Hong Kong.
實用自衛術源自韓國軍隊訓練，並針對香港日常環境調整，真正能用得上。

🥋 Led by Master Cho Master Cho has over 20 years of extensive teaching experience and has been instructing in Wan Chai since 2021. In addition to Taekwondo, he holds instructor certifications in Special Force Martial Arts, Kickboxing, Hapkido, and Krav Maga, enabling adults to experience and train in a variety of martial arts.
趙師範擁有二十年教學經驗，自2021年起於灣仔授課。除國技院跆拳道六段外，他亦持有特種部隊武術（Special Force Martial Arts）、踢拳、合氣道及以色列格鬥術（Krav Maga）的教練資格，讓成人學員體驗及學習多種武術。

💪 All Levels Welcome Whether you are a complete beginner or an experienced martial artist, anyone who trains with respect for others is welcome to join our classes. We adapt each class to every student’s ability.
無論是完全初學者還是有經驗人士，只要懂得尊重他人，都歡迎參加我們的課程。我們會按每位學員的能力調整課堂內容。

Adult Taekwondo Training Gallery

Adult male student breaking thick wooden board with knife-hand strike at TNT Taekwondo Hong Kong

Adult students practicing multiple attacker self-defense simulation drill at TNT Taekwondo Hong Kong

Adult students exchanging high-fives after training session at TNT Taekwondo Hong Kong

Adult students in protective gear practicing boxing sparring at TNT Taekwondo Hong Kong

Adult students practicing punch techniques in fighting stance at TNT Taekwondo Hong Kong

Female student executing powerful kick on target pad held by Master Cho at TNT Taekwondo Hong Kong

Adult students practicing high kicks together during group training at TNT Taekwondo Hong Kong

Adult students practicing wrist escape self-defense technique with partners at TNT Taekwondo Hong Kong

Master Cho providing hands-on self-defense instruction to adult student at TNT Taekwondo Hong Kong

Practical self defense techniques against weapons"knife defense"

Adult woman practicing kickboxing face blocking techniques during a private Taekwondo lesson. Learning how to guard and protect the head with Master Cho.

Powerful kickboxing strike and board breaking for stress relief

Female instructor kindly guiding a woman in her late 50s during Poomsae practice. Personalized and comfortable instruction for senior students at TNT Taekwondo.

Adult woman practicing power kicks on a target shield with Master Cho during a private lesson. High-intensity fitness and stress relief workout at TNT Taekwondo.

Empowered woman in her 50s smashing a thick wooden board with a powerful side kick. Master Cho holding the board, showcasing senior strength and vitality at TNT Taekwondo.

Master Cho demonstrating a high-flying obstacle breakfall technique. Showcasing elite agility and landing skills to students at TNT Taekwondo Hong kong

Woman in her 30s performing a handstand on her own during a private lesson. Master Cho supervising the progress. Demonstrating improved core strength and balance.

Adult female student performing high kick at TNT Taekwondo Hong Kong

Master Cho personally correcting a student's Poomsae posture. Detailed instruction on correct form and stance.

Teenage student practicing real-life self-defense techniques with a Master at TNT Taekwondo. Learning how to block and counter-attack.

Young female students saluting national flag before class begins at TNT Taekwondo Hong Kong

Master Cho teaching punch techniques to adult student at TNT Taekwondo Hong Kong training session

Adult female student performing high front kick (ap chagi) at TNT Taekwondo Hong Kong

What You'll Learn

Traditional Foundation
Taekwondo kicks, forms (Poomsae), mental discipline

Modern Combat Skills
Kickboxing combinations, pad work, controlled sparring

Practical Self-Defence
Real-world scenarios: grabs, holds, weapon awareness

Fitness & Conditioning
Strength, flexibility, cardio – all in one comprehensive program

Class Times

Monday to Thursday 7:00–8:00 pm
Saturday 5:00–6:00 pm.
Closed Fridays.
Private lessons available by appointment.

Frequently Asked Questions

I've never done martial arts before. Is adult taekwondo too difficult to start?

Not at all. Most of our adult members started with zero experience. Led by Master Cho, our instructor team starts everyone with the fundamentals (stance, footwork and basic kicks), and you progress at your own pace.
一點也不難。我們大部分成人學員都是零基礎開始。由趙師範帶領的教練團隊會從基本站姿、步法及基礎踢法教起，讓您按個人進度學習。

Do you have a trial class, and how do I book?

Yes, trial classes are by appointment. Send us a WhatsApp message on +852 5540 1254 to arrange a time. Comfortable sportswear is all you need for the first session.
有體驗課程，須預約。請WhatsApp（+852 5540 1254）聯絡我們安排時間。首次上課只需穿著舒適運動服即可。

When are adult classes held?

Adult classes run Monday to Thursday from 7:00 to 8:00 pm, and Saturday from 5:00 to 6:00 pm. We are closed on Fridays. Private lessons are also available by appointment. One or two sessions a week is enough for steady progress, which suits most working schedules in Hong Kong.
成人跆拳道課程時間為星期一至四晚上7:00–8:00，星期六下午5:00–6:00，逢星期五休息。另設私人課程，須預約。每週上課1至2次已足以穩定進步，適合大部分香港上班族的作息安排。

Is it comfortable for women to train here?

Yes. Classes are small and taught with respect for everyone’s comfort level, and self-defence is one of the main reasons women join us.
歡迎女性學員。本班採小班教學，教學過程尊重每位學員的舒適程度，而自衛術正是不少女性報讀的主要原因之一。

How is this different from a regular gym?

You learn a real skill while getting fit. Taekwondo, kickboxing and self-defence give you something to work towards — technique, sparring, belt promotions — rather than repeating the same machines. Many members find it much easier to keep coming back. Every class is guided by our masters, so you never train alone.
與一般健身室不同，在這裡您能一邊鍛鍊體能，一邊掌握真正的實用技能。跆拳道、踢拳及自衛術讓您有明確的目標可以追求——技術、對練、晉級考核——而非重複使用相同的器械。大部分學員都覺得因此更容易持續上課。每堂課都有師範在場指導，您不必獨自摸索。

Where is your dojang located?

Our Wan Chai dojang is on the 2nd floor of Shinyam Commercial Building, 161-163 Johnston Road, about one minute’s walk from Wan Chai MTR Exit A3.
本道場位於灣仔莊士敦道161–163號勝任商業大廈2樓，距離灣仔地鐵站A3出口約1分鐘步程。

TNT Taekwondo HK

tntmartialartsltd@gmail.com

2/F, Shinyam Commercial Building, 161-163 Johnston Road, Wan Chai
灣仔莊士敦道161-163號勝任商業大廈2樓

WhatsApp +852 5540 1254

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